Eliminate BRA BULGE and UPPER BACK FAT | Mid & Upper Back and Lats Workout




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Eliminate bra bulge and upper back fat with our complete MAX/Shred program http://athleanx.com/x/eliminate-bra-bulge If you want to eliminate back rolls and learn how to eliminate bra fat, give this back fat workout a try. Of course in order to get rid of bra fat and lose back fat, you will need to burn overall bodyfat. It’s not really possible to lose bra fat or back fat by spot reduction with a ‘bra fat workout’ however strengthening the muscles around these areas will help improve the appearance of the area while you work on how to get rid of back fat through overall fat loss efforts like nutrition and cardio exercise. So if you want to know how to lose back fat, it’s through a combination of strength training, cardio and nutrition. These exercises will support you in the strength training portion to get rid of bra bulge. This is a true bra bulge and back fat workout because not only do the exercises focus on the mid back, upper back and lats, some of them are also great for burning bodyfat. Not to mention, if you want to know how to get rid of back rolls, it’s important to note that the more muscle you build through strength training, the more fat you will burn because muscle burns calories and fat even while at rest. There are 5 exercises in this workout to get rid of back rolls. For each of the exercises to lose bra fat, you’ll do 12-15 reps before moving on to the next. If you are a beginner you can do 1-2 rounds of the exercises in this bra bulge workout. If you are more advanced try to do 3-4 rounds of the moves in this get rid of back fat workout. If you are looking for a complete program to show you how to get rid of bra bulge, check out our complete MAX/Shred program https://athleanx.com/max-shred Here are the exercises that make up this routine to burn back fat: 1) Cable Lat Pulldowns 2) Rocket Launcher Rows 3) Assisted Chin Ups 4) High Pulls 5) Fly Pushup Jump For all the best videos on how to get rid of back fat subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts