Brown Rice Benefits and Side Effects

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https://yuhealthy.com/brown-rice-benefits-and-side-effects/ Brown rice is loaded with powerful antioxidants and offers protection against free radicals. Eating brown rice may help protect you from anxiety related disorders. Brown rice is good for your brain and nervous system. It is rich in vitamin B and accelerates the metabolism in the brain. Brown rice is safe for almost everyone. If you are following a balanced diet, you can eat as much brown rice, whenever you want. Please Subscribe, Like & Share This Video.. https://www.youtube.com/channel/UCPao4Gj4C0G0Tn61nQiWHlw?sub_confirmation=1